Food for thought - Some information I thought you would find useful.

Metabolism Boosting Breakfast Options

Oatmeal:

Foods high in fiber are always effective in boosting metabolism. Oatmeal is especially high in dietary fibers which are known as soluble fibers. Fiber helps boost metabolism by giving your body energy need to burn fats. Fiber is also helps the body maintain lower levels of insulin which keeps blood glucose levels low. Another benefit of oatmeal and other high-fiber breakfast cereals is that help your feel satisfied and full which helps to lower your caloric intake. Foods with high levels of fibers help curb your appetite by preventing insulin gushes. Insulin gushes are what cause fluctuations in your blood glucose levels. Having a low blood glucose level can cause hunger and overeating. By eating oatmeal you can control the insulin changes and reduce the amount of calories your take in daily. Dietary fibers such as those found in oatmeal combined with a lower caloric intake help fat burning by activating enzymes that key in fat metabolism. Oatmeal has 4.13 g dietary fiber per serving, 151 calories and 25.86 g carbohydrate, 2.69 g total fat and no cholesterol. Combine oatmeal with fruits such as apples, peaches or blueberries for an extra metabolism kick.

Boiled Eggs:

Boiled eggs are among some of the foods that are high in protein. Foods that are high in protein contain important amino acids that the body needs for healthy growth. Protein is key in the growth of your organs, hair, skin, nails and muscles. It is necessary to consume appropriate amounts of protein to build muscle and maintain good health. Both too many and too little proteins can have adverse effects on your body. Having too much protein is especially dangerous as can force your kidneys to work harder to filter your system and rid your body of ketones. It is recommended including one high protein food into every meal of the day including your snacks. Proteins also provide a boost to metabolism as it is harder for the body to digest protein and forces the body to use 25 percent more energy to burn those foods. Eggs are a popular protein food source. Hard boiled eggs contain 6.29 proteins per egg. This protein is essential in building muscle which in turn will help burn fat cells and shed excess weight.

Whole-grain cereals:

Whole-grain cereals are also a reliable food source for fiber and carbohydrates. Fiber is noted for its assistance in maintaining a healthy digestive system as well as force out excess waste. Whole-grain cereals have been known to boost the metabolism by maintaining low levels of insulin. Maintaining low blood glucose levels is important to keeping your body functioning properly. Whole-grain cereals are also recognized for their complex carbohydrates. Complex carbohydrates are the source for your body energy. Your body needs a certain amount of simple sugars to provide energy to help burn fat. These simple sugars are mostly found in foods that contain complex carbs. Whole grains cereal such as Total Whole-Grain contains a wealth of other vitamins and nutrients responsible for maintaining a healthy body. Vitamin such as Vitamin C, Vitamin B12 (another great source for energy), Folic Acid, Vitamin B6, Niacin, Thiamin, Calcium and Iron are just a few of the added benefit of 1 bowl of whole-grain cereal, all of which play a part in boosting your metabolism to achieve a healthy weight loss.

Yogurt:

From the dairy food group, one breakfast items that has been known for its metabolism boosting capabilities is yogurt. Yogurt provides the body with necessary good bacteria necessary to maintain metabolism. Active yogurt contains active cultures. Active cultures are, the good bacteria. The good bacteria that our bodies need to maintain a health intestinal tract are lactobacillus bulgaricus and streptococcus thermophiles. For significant weight loss, try eating just 500 calories less per day and adding three servings of low fat yogurt. Yogurts containing 100 million live cultures are suggested by dieticians and nutritionist. Adding fruit or grains such as granola will give yogurt an added health boost. For instance, berries in yogurt add antioxidants and simple sugars that they body can use for energy. Adding grains such as granola can help the body feel full longer as well as provide a healthy dose of fiber. Having a breakfast containing yogurt, fruit and fiber is a weight loss triple play. Plain yogurt has 137 calories per 8 ounce serving, 14g of Protein, 0g of Saturated fat, 19g of Carbohydrates. Plain yogurt also provides a significant amount of Calcium.

Food for thought - Some information I thought you would find useful.

I was working on some articles for this lady (situation gone wrong...lol) and found some pretty useful information I wanted to share with you.

Metabolism Boosting Beverages

Coffee (Black):

Black coffee is fat free and calorie free. Some studies indicate that coffee may sometimes act as an appetite suppressant. Appetite suppressants reduce your desire to eat food. As with any appetite suppressant, the effects may be short-lived. For some, coffee actually acts an appetite stimulant and may increase your desire to eat. Coffee contains caffeine which is believed to provide a temporary metabolism boost. Those that drink coffee say they feel like they received an extra jolt of energy. Those that feel tired and need to get a power boost will often drink a cup of coffee for its caffeine content. Caffeine causes the body to digest food to produce energy and internal heat. Caffeine also stimulates physical activity. Both attributes cause the body to burn extra calories. Another added benefit of coffee, the caffeine content can works for some individuals a s a diuretic. A diuretic is responsible for eliminating excess water from the body. People taking diuretic may often feel the need to urinate more often than usual. Expelling excess water from the body is also a way to achieve weight loss. It is important to remember to drink 8 glass of water a day to prevent dehydration and promote healthy body functions. In an 8 ounce serving of coffee there is only 2 calories and 5mg of Sodium.

Green Tea:

Drinking green tea will increase your metabolism by 4 percent. Green tea leaves contain more polyphenols than other types of teas. These polyphenols and the natural caffeine in tea are what cause a boost in metabolism and an increase in burning fat. Burning fat is needed to lose weight. To gain the most from green tea, it should be used as a supplement to your weight plan. A good weight loss plan should include exercise or some form of increase in physical activity and a healthy balanced meal. Eating 5 or more small meals throughout the day are best for increases your metabolism as your body doesn’t become extremely hunger which can result in overeating and they lethargic feeling after. Meals should essentially be low in calorie, high in vitamins and fiber. Having a diet consisting of substantial amounts of proteins and other nutrients work well with green tea; providing the metabolism boost require for successful weight loss. Green tea only contains 2 calories. Many individuals prefer to drink green tea with breakfast and/or lunch. Green tea is also known for its detoxifying effects. Those that drink tea also find that it keeps their system flowing regularly. A regular digestive system is also required for proper weight loss.

Water

Water is a necessity of life. The human body alone is made up of 75 percent water. In order for your body to function properly it must remain hydrated. Water is essential for proper organ function and basic body health, including skin integrity. If the body is without water it will cause the liver to retain fluids. When the body begins to retain water, weight loss and calorie burning cease. People who do not drink the require 8 ounces of water are more like to experience issue with their kidney and bladder. Those who deprive their body of water will actually gain weight because of the water retention. It is important to make sure you are getting the right amount of water daily in order to ensure your body functions properly and metabolism takes effect. People avoid water because of its lack of flavor but there are a large variety of flavored waters available that contain a negligible amount of calories. Always carry a bottle of water. Limit the amount of caffeine you consume. Remember to always drink water after exercise. Your body loses a lot of fluid during exercise. Replace the fluids by drinking water.