Healthy Living 101 - Pharmaceutical Colon Cleanse

Pharmaceutical Colon Cleanse

Colon cleansing has many alternatives. Many prefer a pharmaceutical colon cleanse which would include laxatives. Many supporters of colon cleansing say that that it can improve your health. Colon cleansing may be useful for some that suffer from IBS (irritable bowel syndrome) and experience chronic constipation. However, saline laxatives and pharmaceutical laxatives can cause side effects and drug interactions. There are healthy alternative to achieve a proper colon cleanse. Juice fasting in moderation can also improve the health of your colon without flushing your body of the nutrients needed for proper function. Before attempting any form of colon cleanse consult your doctor.

Natural Colon Cleanse: Herbs

Pharmaceutical colon cleanse are known for stripping the body of vitamins and nutrients necessary to promote a healthy body. Alternatives such as psyllium, senna and aloe have also proven to provide similar results to laxative without damaging the body. Psyllium acts as a bulk laxative. In the stomach, psyllium expands to form a clear, jelly-like matter that gently pushes matter out of the colon. Senna is a highly effective herb that works as a stimulant laxative. Senna causes the bowels to contraction which helps to flush waste from the digestive tract. There may be some side effects such as cramping and diarrhea. Another natural alternative is aloin. Aloin is a compound found in the aloe plant and also an effective laxative. Aloe has also been proven to soothe stomach pains and nausea during a colon cleanse.

Natural Cleansing Juices

Using natural fruits and vegetables may also be an alternative to a pharmaceutical colon cleanse. A colon cleanse may be accomplished with the right mix of fruits, vegetables, water and leafy greens. Blending fruits and vegetables into a healthy juice can aide in colon cleansing while providing the body with the components required for a healthy body. Fruit and vegetables provide the body with vitamin and nutrients required to function properly and maintain a healthy weight and physical strength. The juice diet should be well rounded and include many types of fruits and vegetables. For a successful colon cleanse, use fruits and vegetables that your enjoy. Trying new fruits and vegetables may not suit your flavor buds and cause you to be put off by the concoction. It is recommended to try using your favorite six fruits, four vegetables and two types of leafy greens. The most common fruits for juicing are oranges, berries, mangos, peaches, pineapple, cucumber, honeydew, watermelon, apples and tomatoes. For vegetables try celery, bell peppers, carrots, beets and corn. The best and most favored leafy greens include: spinach, collard greens, and kale. These greens are even known to reduce the risk of colon cancer.

If you are contemplating colon cleanse as a way to shed some unwanted weight, be sure you do not overdo it. Flushing your symptoms can do harm if done in excess. Also before trying the pharmaceutical colon cleansing products consider the natural alternatives such as herbs and juices. Experiment with different fruit and vegetable blends therefore you never get tired of the same flavor combinations. Also, juices provide your body with the vitamins and nutrients which are beneficial for a healthy and successful weight loss.

Healthy Living 101 - All You Can Eat Fad Diets

All You Can Eat Fad Diets

With weight loss on the rise, so are those trying to turn a profit in the health and diet industries. Many companies say to have found the way to lose weight quick and effectively. However, with all these fad diets there are tons of risks. There are many all you can eat fad diets however there is one that stands out about the rest. The 7 day all you can eat diet offers individuals who are unwilling to make long term lifestyle changes to maintain a healthy body a quick and easy fix for fast weight loss. The 7 day all you can eat diet also known as the cabbage soup diet, the GM diet, the Sacred Heart diet or just simply the all you can eat diet restricts you to a certain food or foods. However you can often eat as much as you like of it for that day. This diet is just a fad diet. It has been circulating around the World Wide Web for years. The all you can eat diet is unhealthy and dangerous.

Metabolism Damage

The all you can eat fad diets work by restricting the number of calories consumed each day. At times, the diet reduces your caloric intake to a dangerously low level and causes your body to go into starvation mode. Starvation mode lowers your metabolism. Lowering your metabolism causes your body to burn calories slower and store it as fat. It is possible to lose weight on this diet however you will immediately gain all the weight back as soon as you go off the diet. Possibly gaining more weight than before you started the diet because of the damage to your metabolism.

Muscle Mass & Malnutrition

Two other major health risks of all you can eat fad diets include loss of muscle mass and vitamin/nutrient deficiencies. Because your body goes into starvation mode it try to find other way to lower the amount of calories needed to function. Therefore, your body will attack your muscles. Muscles burn calories even when they are not in use so burning muscles will save those calories. By the end of you’re the all you can eat diet, you are weaker than you were before. Without the energy to exercise you will not be able to maintain a healthy body or healthy weight loss. Secondly, the all you can eat diet does not provide a balanced meal plan. Your body needs a balanced diet for all its major vitamins and nutrients. With the drastic weight loss your body is bound to suffer vitamin deficiencies due to the poor diet. Vitamin deficiencies lead to a vast majority of serious health conditions.

All you can eat fad diets such offer quick solutions for weight loss followed by a variety of consequences. What good is it to lose weight if you are destroying it in the process? The best way to lose weight is maintaining a proper diet and exercise. There are no magic weight loss solutions. Weight loss is a gradual process. Time your time to give your body what it needs and you will be pleased with the final result. Consult your physician when attempting weight loss for helpful tips and advice to ensure a healthy body.