Healthy Living 101 - All You Can Eat Fad Diets

All You Can Eat Fad Diets

With weight loss on the rise, so are those trying to turn a profit in the health and diet industries. Many companies say to have found the way to lose weight quick and effectively. However, with all these fad diets there are tons of risks. There are many all you can eat fad diets however there is one that stands out about the rest. The 7 day all you can eat diet offers individuals who are unwilling to make long term lifestyle changes to maintain a healthy body a quick and easy fix for fast weight loss. The 7 day all you can eat diet also known as the cabbage soup diet, the GM diet, the Sacred Heart diet or just simply the all you can eat diet restricts you to a certain food or foods. However you can often eat as much as you like of it for that day. This diet is just a fad diet. It has been circulating around the World Wide Web for years. The all you can eat diet is unhealthy and dangerous.

Metabolism Damage

The all you can eat fad diets work by restricting the number of calories consumed each day. At times, the diet reduces your caloric intake to a dangerously low level and causes your body to go into starvation mode. Starvation mode lowers your metabolism. Lowering your metabolism causes your body to burn calories slower and store it as fat. It is possible to lose weight on this diet however you will immediately gain all the weight back as soon as you go off the diet. Possibly gaining more weight than before you started the diet because of the damage to your metabolism.

Muscle Mass & Malnutrition

Two other major health risks of all you can eat fad diets include loss of muscle mass and vitamin/nutrient deficiencies. Because your body goes into starvation mode it try to find other way to lower the amount of calories needed to function. Therefore, your body will attack your muscles. Muscles burn calories even when they are not in use so burning muscles will save those calories. By the end of you’re the all you can eat diet, you are weaker than you were before. Without the energy to exercise you will not be able to maintain a healthy body or healthy weight loss. Secondly, the all you can eat diet does not provide a balanced meal plan. Your body needs a balanced diet for all its major vitamins and nutrients. With the drastic weight loss your body is bound to suffer vitamin deficiencies due to the poor diet. Vitamin deficiencies lead to a vast majority of serious health conditions.

All you can eat fad diets such offer quick solutions for weight loss followed by a variety of consequences. What good is it to lose weight if you are destroying it in the process? The best way to lose weight is maintaining a proper diet and exercise. There are no magic weight loss solutions. Weight loss is a gradual process. Time your time to give your body what it needs and you will be pleased with the final result. Consult your physician when attempting weight loss for helpful tips and advice to ensure a healthy body.