Healthy Living 101 - Pharmaceutical Colon Cleanse

Pharmaceutical Colon Cleanse

Colon cleansing has many alternatives. Many prefer a pharmaceutical colon cleanse which would include laxatives. Many supporters of colon cleansing say that that it can improve your health. Colon cleansing may be useful for some that suffer from IBS (irritable bowel syndrome) and experience chronic constipation. However, saline laxatives and pharmaceutical laxatives can cause side effects and drug interactions. There are healthy alternative to achieve a proper colon cleanse. Juice fasting in moderation can also improve the health of your colon without flushing your body of the nutrients needed for proper function. Before attempting any form of colon cleanse consult your doctor.

Natural Colon Cleanse: Herbs

Pharmaceutical colon cleanse are known for stripping the body of vitamins and nutrients necessary to promote a healthy body. Alternatives such as psyllium, senna and aloe have also proven to provide similar results to laxative without damaging the body. Psyllium acts as a bulk laxative. In the stomach, psyllium expands to form a clear, jelly-like matter that gently pushes matter out of the colon. Senna is a highly effective herb that works as a stimulant laxative. Senna causes the bowels to contraction which helps to flush waste from the digestive tract. There may be some side effects such as cramping and diarrhea. Another natural alternative is aloin. Aloin is a compound found in the aloe plant and also an effective laxative. Aloe has also been proven to soothe stomach pains and nausea during a colon cleanse.

Natural Cleansing Juices

Using natural fruits and vegetables may also be an alternative to a pharmaceutical colon cleanse. A colon cleanse may be accomplished with the right mix of fruits, vegetables, water and leafy greens. Blending fruits and vegetables into a healthy juice can aide in colon cleansing while providing the body with the components required for a healthy body. Fruit and vegetables provide the body with vitamin and nutrients required to function properly and maintain a healthy weight and physical strength. The juice diet should be well rounded and include many types of fruits and vegetables. For a successful colon cleanse, use fruits and vegetables that your enjoy. Trying new fruits and vegetables may not suit your flavor buds and cause you to be put off by the concoction. It is recommended to try using your favorite six fruits, four vegetables and two types of leafy greens. The most common fruits for juicing are oranges, berries, mangos, peaches, pineapple, cucumber, honeydew, watermelon, apples and tomatoes. For vegetables try celery, bell peppers, carrots, beets and corn. The best and most favored leafy greens include: spinach, collard greens, and kale. These greens are even known to reduce the risk of colon cancer.

If you are contemplating colon cleanse as a way to shed some unwanted weight, be sure you do not overdo it. Flushing your symptoms can do harm if done in excess. Also before trying the pharmaceutical colon cleansing products consider the natural alternatives such as herbs and juices. Experiment with different fruit and vegetable blends therefore you never get tired of the same flavor combinations. Also, juices provide your body with the vitamins and nutrients which are beneficial for a healthy and successful weight loss.