Eat Right and Look Great!!! More Food for Thought.

5 Metabolism Boosting Meats:

Salmon:

Salmon works as a metabolism booster to aide on losing weight faster. Salmon is very filling so you will not to eat much to fill satisfied. Salmon is also rich in protein which provides your body with necessary nutrients. Salmon also has very low saturated fat content. Saturated fat can lead to deposits of fat around your heart and other vital organs. When beginning a new diet it is also best to choose foods that are low in saturated fat for better health and lean muscles. Salmon contains omega-3 fatty acids which helps your body burn more calories naturally. Omega-3 fatty acids help to burn calories by lower your leptin levels. By eating 2-3 servings of salmon per week, the risk of heart disease is reduced by 35%. A half salmon fillet contains 367 calories, 198 calories from fat. Salmon has 4g of Saturated Fat, 112mg Cholesterol, 109mg Sodium, 0g of Carbohydrates and 39g of Protein. A small amount of Vitamin A, C and Calcium are also provided in Salmon. Salmon is also valuable to the health of the brain. This is especially a good food choice for students. Poaching, baking or grilling is recommended preparation for the best flavor and less calories.

Sardines:

Most people know sardines as a tiny, sleek and silvery canned fish. Sardines are one of the few foods that contain Coenzyme Q10 (CoQ10). CoQ10 is a nutrient found the body's cells. CoQ10 has antioxidant properties that enhance physical energy. Increased physical energy help to burn calories. Other CoQ10 benefits are reducing the risk of cardiovascular diseases. For instance, sardines are particularly good in reducing the risk of hypertension and congestive heart failure. In addition to CoQ10, sardines provide a ton of other nutrients Sardines are also a sufficient source of vitamin B12 (another great source metabolism boost), selenium, omega-3 oils, protein, phosphorus and vitamin D. Health care providers and nutritional experts such as dieticians are consistently advertising the benefits of CoQ10, omega-3 oils, selenium, and vitamins B12 and D. Sardines contain 310 calories, 154 calories from fat, 2g of Saturated fat, 212mg Cholesterol, 752mg Sodium and 37g Protein. Sardines are high in Calcium and Iron. This combination of nutrients is extremely important when it comes to cardiovascular health, memory, joints, skin and energy levels. Sardines are a good source of these nutrients.

Tuna:

Similar to other fish, tuna is full of omega-3 fatty acids. These enzymes eliminate erratic heart beats which helps lowers the risk of blood clots and heart attacks. An added benefit of omega-3 fatty acids include increase in amount of calories burned daily. Tuna is also rich in protein which help you fill full faster and provides energy. Triglycerides are a type of fat that contributes to high cholesterol when present in large quantities. Consuming tuna lowers the triglyceride content in a person blood to normal and healthy amounts. To prevent blood clots, it is recommended to add tuna to your diet. Tuna also improves blood flow. Therefore, tuna is beneficial in preventing strokes. Just by adding tuna to your meal plan 1 to 3 servings a month, an individual will decrease their risk of stroke. The omega-3 content in tuna is largely beneficial in an individual’s skin care. Tuna can reduce the risk of sunburn and skin cancer by reduce inflammation. Lastly, tuna is a good source of selenium. Selenium is important in liver health. Having a healthy functioning liver helps keep blood clean. The liver helps to promote detoxification of the body by filtering the blood. I cup of tuna (canned in water) contains 179 calories, 11 calories from fat, 0g saturated fat, 46mg cholesterol, 521mg sodium, 0g carbohydrates and 39g of protein. Tuna also provides Iron, Calcium and Vitamin A.

Turkey:

Turkey is part of the poultry family. Turkey is a good source of protein which boost metabolism and enables the body to burn calories. Cooking turkey meat with the skin on keeps the natural juices and flavor sealed in. While many may fear the skin contains fat, the fat from the skin does not seep into the meat. Instead the end result is a juicy cut of white meat that is both flavorful and filling. A great meat options for dieters as it is very versatile and low in fat. Turkey without the skin contains only 1 gram of fat per ounce. A 5-ounce serving of turkey meat provides nearly half of the recommended daily allowance of folic acid. Also, turkey is a good source of vitamins B, B1, B6, zinc and potassium. These nutrients are stated to keep blood cholesterol down, protect against birth defects (such as brain deficiencies), cancer and heart disease. Turkey meat has also been noted to aid in nerve function and growth, boost the immune system, regulate blood pressure, and assist in healing processes. 1 pound of roasted white turkey meat (breast meat) contains 212 calories, 75 calories from fat, 2g of saturated fat, 83mg cholesterol, and 71mg sodium, 0g of carbohydrates and 32g of protein.

Chicken

Chicken, another member of the poultry family, is another option for dieters seeking a white meat option. White meat chicken is high in protein. An addition of protein to your diet will cause the body to work harder to digest it. The extra energy means a boost in metabolism. Chicken is most often chosen as an alternative to red meat such as beef. Chicken is high in protein which speeds up metabolism. Substituting chicken for approximately 20 percent of your daily carbs can increase the number of calories burned daily. The addition of chicken to your daily can increase the amount of calories burned up to 5 percent daily. This boost will help your reach your weight loss goals faster. Chicken can be served in a variety of ways. Most that are considering weight loss may choose to have their chicken baked, broiled or poached. Chicken is paired best in a vegetable stir-fry for a maximum metabolism boost and dose of vitamins and other nutrients. Chicken does not require that people consume larger portions to feel full. White chicken meat (breast meat) contains 276 calories, 98 calories from fat in a 1 cup (8 ounce) serving. Breast meat also contains 3g of saturated fat, 118mg cholesterol, 99mg sodium, 0g carbohydrate and 42g protein.