Metabolism Booting Vegies.

Incorporating these vegetables will help get a leaner and sexy look for the new you.

Metabolism Boosting Vegetables:

Asparagus:

Asparagus is one of those foods that should be added to every dieter’s meal plan. Your body burn more calories just trying to break down asparagus than asparagus contains. This is a great way to boost your metabolism and get those vitamins that your body needs to stay healthy. Asparagus is rich in nutrients and antioxidant. Asparagus is an excellent source of vitamin B. B vitamins are responsible in DNA synthesis, the central nervous system, and the metabolism of carbohydrates, fats and protein. Vitamin B is also a source of energy production. Individual that may not take in an adequate amount of B6, B12, folic acid, thiamin and niacin often feel depressed and easily fatigued. Having vitamin deficiency also slows your body metabolism which can increase your risk for developing chronic diseases such as hypertension, diabetes and other heart diseases. Beside asparagus vitamin B can be obtained from a host of other vegetables. Just one cup of asparagus provides Vitamin A (29% of RDA), Vitamin C (73% of RDA), Iron (6%) and Calcium (3%). Asparagus contains 32 calories, 6 calories from fat in one cup (8 ounces) as well as 5g of protein and 3g of dietary fiber.

Cabbage:

Cabbage is one of the many vegetables in which contain vitamins and enzyme that aide in burning calories. Metabolism boost come from proteins, vitamins and enzymes stimulators. Cabbage, a member of the brassica family, is known as stimulators of the cytochrome P450 enzyme system. P450 enzyme system is involved in the metabolism of a wide range of compounds, including drugs. Most studies of dietary effects on the P450 enzyme system have been shown in the effect of short-term intake of Brassica vegetables. Including 200 grams cabbage in two or three successive meals can increase metabolism. There have been many diets that have included cabbage because of its rapid effects on your metabolism. However cabbage must be paired along with a protein in order to promote healthy weight loss. Cabbage is also a natural laxative therefore it is imperative to replenish the nutrients and vitamins that are being excreted. Plan meals that with cabbage and/or other members of the brassica family to include 2 to 4 ounces of protein for a balanced diet. Balanced meals promote healthy weight loss. In one whole head of cabbage there is only 290 calories, 6 calories from fat. Cabbage contains 70g carbohydrates, 16g protein and 0g cholesterol. According to the % of RDA, cabbage provides 20% Vitamin A, 61% Calcium, 12% Iron and 789% Vitamin C.

Spinach:

Leafy vegetable such as spinach provide a high amount of magnesium. Magnesium is a mineral required by every cell in your body. Magnesium is responsible for proper heart, nerve and muscle function as well as energy, metabolism. Children often symbolize spinach as a source of strength based on the Popeye character. However, spinach in fact is a great source of strength as it enhances muscles performance and the transmission of energy throughout the body. The better your muscle perform the more calories you burn. Increase your consumption of spinach and other high magnesium foods to give your metabolism a boost and burn calories. Spinach is packed full of other important vitamins and nutrients such as potassium, iron, and antioxidants such as vitamin C. Vitamin C fights toxins in your body, builds the immune system and prevents cell damage. Spinach also contains fiber, which is difficult for your body to break down. Therefore your body uses up more energy to process it. Spinach is in season from May to October. Still spinach can be purchased year round both fresh and frozen. One portion of spinach is about 300 grams. Spinach can be enjoyed raw or cooked. One cup of raw spinach contains 7 calories, 1 calorie from fat, 0g saturated fat, 24mg sodium, 1g dietary fiber and 1 g of protein. Spinach provides Vitamin A (56% RDA), Vitamin C (14%), Calcium (3%) and Iron (5%).

Celery:

Celery is believed to be a negative-calorie food. A negative-calorie food is defines as food that burn more calories by digestion than it actually provides. However, celery is NOT a negative calorie food. The thermic effect of food (TEF) causes your body to burn up calories as it processes meals, snacks, and beverages. This process is explanations for anywhere from 0 to 30 percent of the calories you eat. A medium-sized rib of celery has only about six calories and its TEF is approximately half-a-calorie therefore your body actually takes in 5.5 calories and burns .5 calories. Celery is used in weight-loss diets, where it provides low-calorie dietary fiber. Celery seed are also a reliable source of calcium. Some individuals may prefer to snack on celery sticks between meals to subside hunger. Celery is also a way to boost your metabolism is it does provide energy. Celery seeds have been stated to reduce high blood pressure and improve circulation. The USDA suggests that 100 grams of raw celery will only contain as much as 16 calories and only 2 calories from fat. Celery is a good source of riboflavin, Vitamin B^, Calcium, Magnesium, Dietary fiber, Vitamin A, Vitamin C, and Potassium.

Cucumbers:

Fresh cucumbers are mostly composed of water yet they still provide a great source of nutrition. The flesh of the cucumber alone is full of vitamins such as vitamins A, C and folic acid. Cucumbers are also known for their high fiber content. Fiber is responsible for our body natural processes. Having a daily serving of fiber is important when trying to achieve a healthy body and lifestyle. Cucumbers also contain minerals such as magnesium, silica and potassium. Silica is a mineral that contributes to out connective tissue strength. Connective tissue is what holds our body together. Cucumbers are effective in use for correction of various skin problems, such as swelling under the eyes and sunburn. Cucumbers also contain ascorbic and caffeic acids which are acids that prevent water retention and explain why cucumbers are great for swollen eyes, burns and dermatitis. Raw foods contain more enzymes than cooked food. Eating raw cucumber assists in the body's natural metabolism. Cucumber juice is a diuretic which encourages the body to rid itself of toxins and stimulates the body natural processes boosting your metabolism. One half cup of sliced raw cucumber has only 8 calories, 0 fat calories and 1mg Sodium. Cucumbers are a good source of Vitamin A, Vitamin C, Magnesium and Potassium.

Carrots:

The sweet and tasty carrot is known for being rich in anti-oxidants, vitamins and dietary fiber. Carrots provide only 41 calories per 100 g, insignificant amount of fat and no cholesterol. Carrots are a very good source of carotenes and vitamin-A. In addition, the vitamin-A in carrots also have been noted to improve vision, reproduction (sperm production), maintenance of skin integrity, growth and development. Carrots contain 1.7 grams of fiber which aides in booting your metabolism. It is recommend consuming up to 25 grams of fiber per day to maintain healthy body and organ functions. Studies also suggest that eating up to 25 grams of carrots, equivalent to a quarter of cup, could decrease the risk of cardiovascular disease. Fresh roots such as carrots are a significant source of vitamin C. They also provide approximately 9 percent of the recommended daily value (RDA). Vitamin C is essential in maintaining healthy connective tissue, teeth and gums. Carrots contain good amounts of vitamin B-6, thiamin which help improve energy and boost metabolism. Potassium can also be found in carrots which are great for reducing high blood pressure. One cup of chopped carrots contains 52 calories, 3 calories from fat, 4g dietary fiber, 88mg sodium and 1g protein. Based on the recommended daily allowance, carrots provide 428% Vitamin A, 13% Vitamin C, 4% Calcium and 2% Iron.

Tomatoes:

Tomatoes have been considered one of the top 10 foods to boost the body’s metabolism. An important fact to remember is that in order to boost your metabolism is eating the right foods that encourage your metabolism to work for you. Foods containing the right amounts of fiber, protein, carbohydrates, sodium and cholesterol all play a part in increasing your body’s energy levels and burn calories. Tomatoes are one of these vegetables that are naturally high in fiber and low in calories. The high fiber content is good for satisfying hunger and aiding in proper body functions, especially in the digestive system. Tomatoes contain antioxidants which fight the bad free radicals that are presents during metabolism. Antioxidants are also good for the body’s protection against cell damage. Researchers have found a link between the consumption of foods that contain high amounts of antioxidants and the decrease in the risk of heart disease and prostate cancer. Tomatoes contain 32 calories per 1 cup serving. Also, a total of 3 calories from fat, 9mg sodium, 2g dietary fiber and 2g protein. Tomatoes provide Vitamin A (30% RDA), Vitamin C (38%), Calcium (2%) and Iron (3%). They are also a good source of Vitamin E, Vitamin B6 and Potassium.

Habanero Peppers:

Hot peppers such as habaneros are a low-calorie food that helps boost metabolism by thermogenesis. Thermogenesis means to produce heat and metabolic stimulation. The habanero pepper is rated as the hottest pepper on the Scoville scale. Habaneros can aide in burning calories. 45 calories can be burned in just 3 hours if 6 grams of peppers are eaten. Some of the other benefits of habaneros are based in their vitamins and nutrients. Habanero peppers contain amino acids. Amino acids also help regulate body functions. Tryptophan helps generate serotonin. Serotonin is what regulates our mood and sleep. Habanero peppers also contain lysine which is not produced by our bodies. All lysine must come from our food. Lysine is instrumental in changing fatty acids into energy. Lysine also helps with the absorption and storage of calcium in the body. Habanero chili peppers also provide vitamin C, vitamin A and folic acid. Vitamin C is used in building collagen for bones, teeth and connective tissues. Vitamin A helps maintain healthy eyes, hair and skin integrity. Folic acid aides in the change of carbohydrates into glucose also known as the fuel for your body. An added benefit of habaneros is the spicy heat boosts perspiration. Perspiration is necessary for maintaining your body temperature. A half cup of raw habanero pepper contains 15 calories, 0.7g protein, 3.5g carbohydrate, 0.1g total fat and 0.6g fiber.

Jalapeno Peppers:

Jalapeno peppers are a sure way to boost your body’s metabolism and burn calories. In some culture, jalapeno peppers are favored vegetable or spice. Jalapenos are spicy in flavor and been stated to quickly raise your metabolism. Raw jalapenos is low in saturated fat, cholesterol and sodium. Jalapenos are a good source for riboflavin, niacin, iron, and magnesium. Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Thiamin and dietary fiber are also found in jalapenos. In published studies, 3 mg of dihydrocapsiate (a compound found in chili peppers similar to jalapenos) can raise your metabolism to burn about up to 75 calories a day. It is suggested to plan meals to include up to 10 jalapenos a day. Eating jalapeno peppers will increase your body temperature, a process known as thermogenesis. Once your body’s temperature is increased, your metabolism boosts. Your metabolism must now work harder to get your body’s temperature back to normal. You will begin to perspire at this time as perspiration also aides in cooling your body. Jalapeno peppers as well as other spicy peppers help to burn fat. Jalapenos and other peppers are only a temporary burn and are suggested to be a part of a healthy diet to promote weight loss. One cup of sliced jalapenos only contains 27 calories, 5 calories from fat, 1mg sodium, 3g dietary fiber, and 1g of protein.